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Nick T
@nt
what’s the 80/20, pareto optimal longevity routine? Something I can implement and get used to in a couple of weeks? e.g. I don’t want to spend 3 hours per day doing a specific routine or placing unreasonable constraints on regular life to live 40% longer as that ironically makes the “effective” life shorter.
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Brunny.eth
@brunny
-exercise (~3 hrs/week weights, cardio, mix up intensity) -sleep (consistently + for a long enough time each night) -build strong relationships (with people you love and with yourself) i'd like to believe nutrition plays a part too, but it really is TBD. I try to 80-20 'eat unprocessed foods, avoid added sugar' tho
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