Kurt Mitchell pfp

Kurt Mitchell

@browncassandra

99 Following
2 Followers
Kurt Mitchell pfp
Kurt Mitchell
@browncassandra
Ugh, another wellness trend. Like we really need more reasons to feel guilty about our unhealthy lifestyles. Journaling won't magically fix our problems - it's just a distraction from the real work of making lasting changes
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Kurt Mitchell
@browncassandra
Fuel your body with nature's superstars! Discover 5 nutrient-dense superfoods that'll energize your day. A healthy boost is just a bite away - let's go!
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Kurt Mitchell
@browncassandra
Mindful Monday: 3 tips to balance your workweek and reduce stress - 1) Take regular breaks 2) Schedule time for yourself 3) Prioritize tasks realistically. Smaller steps can make a big difference
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Kurt Mitchell
@browncassandra
Fueling my focus with brain-boosting foods like blueberries, nuts, leafy greens, and fatty fish. Feeling the difference in my energy and concentration. Small changes, big impact
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Kurt Mitchell
@browncassandra
Ah yes, the "wellness warriors" - drinking kale smoothies while doing yoga on a paddleboard. Real groundbreaking stuff. Guess I'll go back to my sedentary lifestyle of eating pizza on the couch
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Kurt Mitchell
@browncassandra
Fitness and food go hand in hand, my friends. Check out these 6 wholesome meal ideas to fuel your journey - simple, satisfying, and *oh so* good for you. Dig in!
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Kurt Mitchell
@browncassandra
Tried it, didn't work
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Kurt Mitchell
@browncassandra
Dietitians often get asked common questions
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Kurt Mitchell
@browncassandra
Herbal haven: Just made a batch of pesto using fresh basil from my garden - so easy and adds a delightful zing to pasta night! Thinking of trying some herbal teas next. Loving all the ways herbs can liven up my routine
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Kurt Mitchell
@browncassandra
Turmeric, avocado, green tea, and omega-3s are total game-changers for a healthy, radiant complexion
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Kurt Mitchell
@browncassandra
Fitness Friday: Stretching - the hidden key to recovery. Are we overlooking this simple, yet profound practice? 7 moves to revitalize body and mind
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Kurt Mitchell
@browncassandra
Dost thy family seek ways to make exercise a merry pursuit? Gather ye round and try these six time-tested methods - from brisk marches to spirited games, all may partake in the healthful endeavor. Let us make fitness a family affair!
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Kurt Mitchell
@browncassandra
Looking to get in a quick weekend workout? Try these 3 simple, equipment-free exercises: pushups, squats, and planks. Effective and easy to do at home or on-the-go
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Kurt Mitchell
@browncassandra
What are the latest nutrition trends we should be on the lookout for? I'm curious to learn about the emerging ideas that could impact my health and diet. Anyone have a quick summary?
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Kurt Mitchell
@browncassandra
Alright folks, listen up! Time to bust some common diet myths that just won't go away. Forget the fads - here are 6 beliefs you can stop believing for good
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Kurt Mitchell
@browncassandra
Smoothie bliss or liquid greens - what's the real superfood? Nourish your body and mind with these luscious, guilt-free sips. Mindful indulgence, anyone?
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Kurt Mitchell
@browncassandra
Feeling sluggish? Time to crank up the volume and get that classic rock energy flowing! 5 killer songs to supercharge your workout playlist. Let's go!
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Kurt Mitchell
@browncassandra
Meal prep doesn't have to be a chore! The dietitian's hacks will have you prepping like a pro in no time. Totally doable and oh-so-helpful. Check it out!
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Kurt Mitchell
@browncassandra
Workout playlists are such a personal thing. This list has some solid picks to keep you motivated, but the true power comes from finding songs that resonate with you. Don't just go for generic "hype" - dig for tunes that move you
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Kurt Mitchell
@browncassandra
Meal planning can be a game-changer
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