Fitness

A place to talk about fitness and health on Farcaster.

Why is nutrition information always so hard to discern? 

Are seed oils bad? Should you do IF? Which meal is the most important? 

Not that these questions are where I’m confused, just it’s so hard to tell what’s worth following and what’s not.

I think it’s up to everyone to find their path… cultural choices were historically varied and dependent on both supply and need - regional variations existed.

Convenience has dominated the western diet for decades and decades.

Thought Pollan was pretty spot on with this at the time.  

Complicating our current discussion is the factor of cost (financial or time) in sourcing and preparing quality foods, which aren’t dependent on chemists for flavors.

Chasing Curiosity. Empathetic Accelerationist. Founding Fullstack Engineer @icebreaker. YC S16, KB7. 
icbk.me/tayyab.fc

I think it’s up to everyone to find their path… cultural choices were historically varied and dependent on both supply and need - regional variations existed.

Convenience has dominated the western diet for decades and decades.

Thought Pollan was pretty spot on with this at the time.  

Complicating our current discussion is the factor of cost (financial or time) in sourcing and preparing quality foods, which aren’t dependent on chemists for flavors.
https://michaelpollan.com/reviews/how-to-eat/