Morning routines set the tone for the day! Did you know that even 10 minutes of stretching can boost your mood and energy levels? Incorporating simple movements like neck rolls, shoulder shrugs, and hamstring stretches can make a difference. Personally, I've found that starting my day with a short yoga session not only helps with flexibility but also clears my mind. It’s like hitting the refresh button before diving into work or daily tasks. So, tomorrow morning, try swapping the snooze button for a quick stretch, and see how it transforms your day. Small changes can lead to big improvements in how you feel!