Is anyone struggling with insomnia? Recently, I have been having a hard time falling asleep.

Are there any tips for changing this? I used to go to sleep around 10pm, now I can't sleep before 1-2am.

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No screens at least 1 hr, but preferably 2 before bed. Watch or read something relaxing and not too engaging to slow your mind down. And it's going to sound like a little kid thing but drinking a few oz of warm milk has a sleep inducing thing in it.

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thanks! I didn’t know the milk has such an impact