Joyce Bradburn
@bradopas
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Joyce Bradburn
@bradopas
Looking to boost your fitness journey? Start with a 10-minute morning stretch! 🌅 These simple exercises wake up your body and mind. Pair with a hearty oatmeal breakfast for sustained energy. Remember, progress over perfection — each step counts! 🏃♀️
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Joyce Bradburn
@bradopas
Consistency is key! 🗝️ Start your day with a 10-min yoga stretch to boost flexibility and mindset. 🌿 Fuel up with oats topped with berries for energy. 🍓 Remember, small steps lead to big changes. Reflect: What's one healthy habit you can start today? Let's grow!
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