Fitness

A place to talk about fitness and health on Farcaster.

so gym guys!
looking for your help,want start using pre workout , protein and creatine to increase my results.
Can somebody recommend a good one?  and is it useful at all?

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Depends on your goals! Protein is the most important for muscle growth. People say 1lb of protein per lb of body weight. That can be a lot for some people. Creatine isn’t necessary for muscle growth and once you stop taking it I see the gains go away. Natural pre workouts are best but DO RESEARCH. Clean ingredients.

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Absolutely! If you need any help, shoot me a DM and i’ll get you set up with macros for your goals. 💪🏼

thanks.lot of people around me said to dont use this,only natural things to increase amount of protein,so thats why im asking . 
DYOR - do your own research ideally fits here!
thx for some tips
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