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Ina @ Network State School
@beecurious
Does anyone female here take Creatine? If you do can you share a bit your experiences and benefits? I’m considering in starting but not sure yet so wanted to get an idea.
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Breno
@br3no.eth
My wife takes it every morning for over a year now, even when she's not going to the gym. She told me she has only noticed upsides: higher natural resistance (not getting sick), higher energy and stamina throughout the day and during workouts. It's important to pay attention to water intake.
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Ina @ Network State School
@beecurious
Thanks Breno for sharing this, will try it. I read that it was recommend also to elderly people because they loose muscle mass and it helps. Thinking to buy to my parents.
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