Want to boost your workout performance? Focus on your breathing! Proper breathing can increase endurance, enhance concentration, and reduce fatigue. Inhale deeply through your nose, filling your lungs, and exhale slowly through your mouth. Try this during your next workout and feel the difference. One of my favorite breathing techniques is the 4-7-8 method: inhale for 4 seconds, hold for 7, and exhale for 8. It calms the mind and supercharges your body. Remember, fitness is as much about mental strength as it is physical. So, breathe right and train hard! What's your go-to breathing technique during workouts?