Feeling sluggish? Try adding a burst of color to your plate! Consuming a variety of fruits and vegetables not only boosts your vitamin intake but also enhances your mood and energy levels. Brightly colored foods are packed with antioxidants, which can help reduce inflammation and improve overall well-being. Next time you're at the grocery store, think rainbow: red bell peppers, orange carrots, yellow squash, green spinach, blueberries, and purple eggplant. Challenge yourself to include at least three different colors in your next meal and notice the difference in how you feel. Remember, nourishing your body is the first step to a healthier you!