Amit Mukherjee
@amitmukherjee
For the Liftcasters: current plan for home gym. The squat rack is the size of an 8'x8' deadlifting platform https://i.imgur.com/a0C8ucE.png
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IrishMarine94
@bpo
The thing that jumps out at me is that you can save space on the squat rack itself… the platform is nice at 8x8, but a solid Rogue squat rack will be 30” in depth - maybe 49 in wide? Or a bigger one will be around 4’ by 4’ - which allows you to have multiple lifting stations in the rack and outside of the rack
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IrishMarine94
@bpo
I have the RML-390 flat foot (I prefer one that bolts into the floor) and you can position it in the center of your platform… have a squat set up in the rack, a DL set up outside of the rack, and a press set up outside of the rack… you can also push the rack to one side of the platform to do power cleans or Oly stu
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