A place to talk about fitness and health on Farcaster.

Fitness

On a run/walk program (XP runner in a prev. life done 0->1 few times now)
As expected I have activated Piriformis syndrome on RHS and early signs of IT band stuff on the LHS.  

Experienced enough to know what to do, but need the encouragement today to stick to rest and strengthening exercises as that's the hard part.

@teamSobol
DAOin’ w/ @dimoDAO, @hatsprotocol
Alum: @banklesssDAO, CityDAO, PolygonDAO

Tryna help humans coordinate. Just /yeet it. TANSTAAFL! https://bootleggers.wtf/

Thanks 🙏 
Dropping down from the workstation and doing some reps right now with this motivational boost.

Take it slow. The small steps matter most. You got this

You can do it! 

I'm going to go do my exercises right now to prove it! 💪🤝