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BPetes
@bpetes.eth
was feeling pretty low (and social media consumed) started a 30min run/walk routine today advised by ChatGPT using Tabata iOS app for timer wish me luck
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Trigs
@trigs
Yes!! I've been feeling exactly the same! Started introducing some social media limits (eg. no laying in bed doomscrolling) as well as doing a daily hike with the pupper doggo. Definitely helping the outlook! Pretty happy pupper as well, which is like doubling the medicine. Hope it works for you too!
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