Varun Srinivasan
@v
I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space https://varunsrin.notion.site/Living-Better-1ace9c57716342e897845579959e83b8?pvs=4
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borodutch @ lunchbreak
@farcasteradmin.eth
some feedback: 1. melatonin doesn't actually help (only prolongs sleep my ~8m) 2. you live in la so that's not an issue, but SAD lamp is cool for people in cloudier cities 3. effects of alcohol on sleep last way longer than 3 hours, generally avoid alcohol after noon (or avoid it altogether) 4. here's my book's chapter
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borodutch @ lunchbreak
@farcasteradmin.eth
https://book.borodutch.com/#/sleep?signature=0x2c34186aede6a2d91b1cb8316f01faa57fab240d29b0ab2de036b99318ac75c96b1067556c76ecaa875ab1932a6a09837a46b904522b3c2680ceeaa5f624506e1c
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