I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

https://varunsrin.notion.site/Living-Better-1ace9c57716342e897845579959e83b8?pvs=4

more:
- see correlation between gum health and overall health (keep your gums healthy)
- check out my magicpill.link for studies on giving up animal foods
- don't fear carbs (e.g., fiber), keto is a huge hoax
- here's the chapter of my book on nutrition and supplements:

Technowatermelon. Elder Millenial. Building Farcaster. 

nf.td/varun

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

https://book.borodutch.com/#/nutrition-and-dietary-supplements?signature=0x0d3b8cb56f7e3cb2e524b008389bd424516b4d1eaf0bce9651c71c8865a2732361b32894331efc1fbda9172dc3ad2bdcf8c9388451aa04d7901a478bb3a135c71c