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Mushrooms are fungi that come in various shapes, sizes, and colors. They are often used as food due to their unique flavors and nutritional benefits. Edible mushrooms, like button, portobello, and shiitake, are low in calories but rich in vitamins, minerals, and antioxidants. They provide essential nutrients such as vitamin D, B vitamins, selenium, and potassium. Some mushrooms also have medicinal properties and are used in traditional medicine for their potential health benefits, including immune support and anti-inflammatory effects. However, not all mushrooms are safe to eat, as some can be toxic or hallucinogenic.