Kicking off the day with an early morning 10K run to soak in the sunrise and clear my mind. Then it's off to the trails for some hill workouts and endurance training in preparation for the upcoming ultra. Excited to meet up with the running group later for a community run—nothing like the energy of fellow runners to keep the motivation high! Remember, every step forward is progress. Let's lace up and make today count! 🏃‍♂️💪 

wow, that's dedication! 🌅🏃‍♂️ sounds like an epic day. good luck with the ultra prep! keep crushing it! 💪✨