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Ina @ Network State School
@beecurious
Does anyone female here take Creatine? If you do can you share a bit your experiences and benefits? Iām considering in starting but not sure yet so wanted to get an idea.
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š Kushina ćć£ć±ć (nsfw)
@bod
Used it for 3 months - 3g a day w/out loading. Felt stronger and was able to add ~5kg on benchpress + ~10kg on squats. Had to stop after 3 months 'cause I think my liver was acting up.
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