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Bob Hale

@bobhale

270 Following
358 Followers
Bob Hale pfp
Bob Hale
@bobhale
Woah. Big news
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Bob Hale pfp
Bob Hale
@bobhale
Finished Catcher in the Rye last night. First half didn’t really do it for me but wow second half was some of the best stuff I’ve ever read
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Bob Hale pfp
Bob Hale
@bobhale
Thank you for assuming all of this within the replies of MY own post! But yes, I do probably have weak shins. But @alor is also right, shin splints are usually down to overtraining too. I used to get some shin pain in both legs last year and then bought new shoes, did the tricks and fixed me good as new. But now just some pain in the right leg! Either way, I’m taking a break from running and working on some shin strength at the gym
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Bob Hale
@bobhale
Yeah that makes sense, thanks!
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Bob Hale pfp
Bob Hale
@bobhale
I think that’s probably a good idea, I’m definitely going to try and up the step count for now to at least keep active. Others have suggested swimming to keep up the cardio without the strain on the legs
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Bob Hale
@bobhale
I think you’re definitely not supposed to continue – everything I’ve read/heard has said to just stop for 2 weeks or so, or reduce mileage
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Bob Hale
@bobhale
Amazing and huge! Radical interoperability is the way forward. What an example to set
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azb
@azbest
Along with microplastics and heavy metals, fish now carry traces of hybrid warfare.
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Bob Hale
@bobhale
Crazy, these things will only get madder too as time goes on
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Bob Hale pfp
Bob Hale
@bobhale
Anyone got any advice on shin splints? I ran a week ago and had a little bit of pain for the first 2kms and then it went away - but today from 2km on it was awful and had to stop. Worst I’ve ever had and only in my lower right leg. Any tips?
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Bob Hale pfp
Bob Hale
@bobhale
Wait I’m confused, can’t you just hit “option, shift and “-“? Or if on mobile hold down “-“ and get other options?
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Bob Hale pfp
Bob Hale
@bobhale
Has now gone back to normal! Can now claim I was once a millionaire
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Bob Hale pfp
Bob Hale
@bobhale
What’s happened here in my wallet?
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Bob Hale pfp
Bob Hale
@bobhale
Praying United win and think they will. Couldn’t bear a Sp*rs win
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Bob Hale
@bobhale
Very big… DOJ are really in their bag at the moment with cases against Google too
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Bob Hale pfp
Bob Hale
@bobhale
Fantastic album
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Bob Hale pfp
Bob Hale
@bobhale
Cutting disability benefits by billions – just down right detestable. I understand we need to save money but cutting the livelihood of the most vulnerable people in society is an abhorrent way to do so.
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Bob Hale
@bobhale
Cutting the winter fuel allowance for over 60s was the same, a policy without a significant return and a very significant backlash.
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Bob Hale pfp
Bob Hale
@bobhale
Gaza is under its worst conditions yet and we continue to support the genocidal IDF with arms and spying and more than 1 in 3 children are in poverty in the UK.
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Bob Hale pfp
Bob Hale
@bobhale
The economic policy so far under this Government has made little to no sense at all – prioritising political wins like VAT on private schools and inheritance tax for farm land owners (both of which are positive changes but are not lucrative for tax revenue and have angered many).
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