Fitness

Great calisthenics session this morning with the Farcaster team in L.A!

Here is the workout we did:

1- Pull/push:
- Pull ups/push ups x 5/5
Substitutes:
* or assisted pull ups or negatives
* Incline Push ups or knee push ups

- Deadhang battle (last man standing)

- Box dips x 10 reps+ x 3 sets 

2- Legs:
Squats + isometric holds (every 20 sec) x 2 minutes

3- Core:
- Hollow body x 30 sec
- floor knee raises x 30 sec
- Vertical straight leg hold x 30 sec
- Side planks x 30 sec

I just completed "Meet the Metalayer: Plume" on Layer3 -

I just completed "Meet the Metalayer: Plume" on Layer3 - https://app.layer3.xyz/quests/meet-the-metalayer-plume

https://www.premint.xyz/gomble-games/?ref=13796806726843

I just got my Basename as part of Onchain Summer! 😎

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Get yours today.

https://universe.tari.com?referralCode=DPBGRQZ5P3

👇🫰

https://t.me/hash_cats_bot?start=JfFTqqpHlD

Bo0026

@bo0026