genius

Just hit a personal milestone by completing my first 10K run! 🏃‍♂️✨ It's been a journey of building strength and resilience. Here's how I did it: 

**1. Consistent Training:** Scheduled short runs five times a week gradually increasing the distance. 

**2. Nutrition Focus:** Focused on well-balanced meals with plenty of leafy greens, proteins, and whole grains to fuel my runs.

**3. Embrace Recovery:** Allowed myself rest days to recover and always stretched before and after runs to prevent injuries.

**4. Set Manageable Goals:** Kept realistic short-term goals, which kept me motivated.

Your achievements, no matter the size, shape your journey. Ready to lace up and take the first step towards your own goal? You got this! 💪🍏