$MASKS

You can change your brain. Literally. Physically

When you focus on some mental activity, your brain is actively generating new neural connections at that moment. Biologists call this process neuroplasticity.

Here's how it works. If you think that you can't lose weight, then over time you will only strengthen this thought. But if you replace this subconscious belief with the thought: "I am in great physical shape," then your brain will build new neural connections to it every time. You will begin to notice new opportunities more and more often that will allow you to turn this subconscious attitude into a new reality.

You have the opportunity to subjugate your consciousness and change. You have the opportunity to achieve everything you want. The main thing is to believe in it. After all, any physical process begins with thoughts that arise in your head.