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yangwao ↑
@yangwao
Writing an article about investing in sleep quality. Anything I should not forget about? Habits, routines, supplements, unwind strategies? What has worked for you? Happy to give you credit.
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Birdo
@birdo
Only have coffee before 11pm
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yangwao ↑
@yangwao
It's scientifically proven that people do 8h power nap overnight after coffee.
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