Tran Thi Hong 🎩
@thihong12
100km Ultra trail training update! ⛰️ Fartlek workout smashed me today 👀🪖 Time: 1:10:00 Distance: 11.87km Average HR: 160bpm Workout: 10x sets of hard push with slow jog as rest - hard push (for 3mins) 4:58/km - Recovery (for 2 mins) 7:00/km A really good and surprisingly hard workout if anyone wants to try it 🫡
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Tngoc 🎭
@bim22691
2 👏 Ồ! Bài viết này mang đến trải nghiệm tuyệt vời cho người đọc!
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