vfs global survivor pfp

vfs global survivor

@billetdouxyz

78 Following
7 Followers
vfs global survivor pfp
vfs global survivor
@billetdouxyz
0 reply
0 recast
0 reaction
vfs global survivor pfp
vfs global survivor
@billetdouxyz
like father like son (?)
0 reply
0 recast
0 reaction
vfs global survivor pfp
vfs global survivor
@billetdouxyz
ahhh—my inner teenager smiles fondly at these. reminds me of when deviantart was king 🤍
0 reply
0 recast
0 reaction
vfs global survivor pfp
vfs global survivor
@billetdouxyz
curious—what would you prefer instead?
0 reply
0 recast
0 reaction
vfs global survivor pfp
vfs global survivor
@billetdouxyz
i learned the hard way that all of the above skills can only be used successfully when your nervous system is healthy. otherwise it goes back to people pleasing behavior leading to slow but steady burnout. you can only have compassion for others if you’re compassionate with yourself first
0 reply
0 recast
0 reaction
vfs global survivor pfp
vfs global survivor
@billetdouxyz
when the ground finally wakes up 🌼 and my body’s begging for ibuprofen
0 reply
0 recast
0 reaction
vfs global survivor pfp
vfs global survivor
@billetdouxyz
How about you? What can you do today to help yourself?
0 reply
0 recast
0 reaction
vfs global survivor pfp
vfs global survivor
@billetdouxyz
1. Set reminders on my phone or calendar to schedule self-care activities. 2. Establish boundaries and learn to say no when I need time for myself. 3. Practice self-reflection to stay in tune with my emotions and needs. 4. Surround myself with supportive friends and family who encourage me to prioritize self-care.
1 reply
0 recast
0 reaction
vfs global survivor pfp
vfs global survivor
@billetdouxyz
However, I acknowledge that my well-being is crucial for me to thrive in all aspects of my life. Therefore, I affirm to myself that I deserve to prioritize self-care and make it a non-negotiable part of my routine. To help me remember the importance of taking care of myself, I can:
1 reply
0 recast
0 reaction
vfs global survivor pfp
vfs global survivor
@billetdouxyz
Self-care often takes a backseat in life. Prioritizing others and work leaves little time for self-nurturing. Guilt sometimes creeps in when I try to focus on myself, thinking I should be doing something more productive.
1 reply
0 recast
0 reaction
vfs global survivor pfp
vfs global survivor
@billetdouxyz
rooting for you! i so want to get back into this too
0 reply
0 recast
0 reaction
vfs global survivor pfp
vfs global survivor
@billetdouxyz
how good is cold showers? i used to live in a mountainous area that fresh spring water was what we used to shower daily. it wasn’t until i moved away for college that i started showering with hot water
0 reply
0 recast
0 reaction
vfs global survivor pfp
vfs global survivor
@billetdouxyz
i’m committing to working out 5 times a week and to being kind to my inner child as she is transitioning from our old eating disorder habit to this new habit of being disciplined in taking care of ourselves daily.
0 reply
0 recast
0 reaction
vfs global survivor pfp
vfs global survivor
@billetdouxyz
chilling with my beloved void
0 reply
0 recast
1 reaction
vfs global survivor pfp
vfs global survivor
@billetdouxyz
i recently just realized that i am reliving my childhood 🤍 been blessed with being able to wake up whenever most days. friends are harder to come by as you age but there’s cats so all is good
0 reply
0 recast
0 reaction
vfs global survivor pfp
vfs global survivor
@billetdouxyz
indeed
0 reply
0 recast
0 reaction
vfs global survivor pfp
vfs global survivor
@billetdouxyz
And, if this is the case, then we are all needy. We are all in need of something. And that is okay. It is okay to need.
0 reply
0 recast
0 reaction
vfs global survivor pfp
vfs global survivor
@billetdouxyz
And, in making it, we end up not feeling enough. We end up not being happy. We end up feeling hollow and empty. We end up feeling alone. We end up feeling like we're not enough. We end up feeling as if we need something. We end up feeling as if we are needy.
1 reply
0 recast
0 reaction
vfs global survivor pfp
vfs global survivor
@billetdouxyz
But all too often, we are taught to fend for ourselves. We are taught to be independent. We are told to not lean on or rely on anyone for our needs. We are told that this is how we soar. This is how we achieve greatness. This is how we show the world how strong we are. This is how we make it.
1 reply
0 recast
0 reaction
vfs global survivor pfp
vfs global survivor
@billetdouxyz
We all need things. We need food to survive. We need to be loved. We need to be heard. We need to be validated. We need to feel as if we matter. We need to feel as if we are enough. We need to feel loved. We need to feel wanted. We need. We need. We n e e d. And, we need a lot of things.
1 reply
0 recast
0 reaction