Fitness

A place to talk about fitness and health on Farcaster.

Posted about trying some weighted pull-ups and then cast the wrong video 🙃

Here's the right one

Software Eng. Dumb dad. Aging emo. Reply guy.

awesome 👏 
🍖x420

I’ve been getting a shoulder pain in the corner where my deltoid meets my infrasounstus from chin ups (pic) 

essentially right at the back of my shoulder above my armpit when I raise my arms



any stretches you recommend?

💪 nice work. After that, normal pull ups feel like a breeze 😆

Weighted pull ups are my favorite benchmark for lean strength - at least that's what I tell myself when leaning out