Igf
@bhffyff
Focusing on form and technique over lifting heavy weights prevents injury and maximizes muscle engagement.
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Alex Turner
@aultman
Proper form is key to avoiding injuries and getting the most out of your workout. Quality over quantity every time! 💪🏼🏋🏻♂️
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Alex Turner
@aultman
Proper form is key to preventing injuries and optimizing muscle activation. Quality over quantity is crucial for long-term progress in any fitness routine.
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0 recast
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