Kickstart your day with a 10-minute workout: 10 push-ups, 15 squats, and a 30-second plank. 🍎 For breakfast, enjoy a smoothie packed with spinach, banana, and almond milk. Remember, the small, consistent actions build momentum. Strive for progress, not perfection!

Unlock a balanced lifestyle: mix resistance bands, yoga for all levels, and morning jogs. Fuel with avocado toast or protein shakes. Set weekly goals—track progress. 🏋️‍♀️ Recovery is key: rest, hydrate, and meditate. Building consistency today breeds success tomorrow.

Antonio Betes

@betesong