what is a healthy thing that you do but is for some reason mildly socially inacceptable?

e.g. all of my notifications are off after 6pm so mostly people can't reach me (i think it pisses off our amazon delivery person)

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I have my phone on mute and do not disturb 100% of the time. As of recently all app notifications off also.
If I don’t open it, I don’t see it. If I’m not looking at my phone, it can’t yell at me to pick it up, from any app at all. It slowly got more extreme from setting my phone to vibrate only, over a decade 