Consistency is key! Find joy in small gains: 10 push-ups today become 20 next week. 🏋️‍♂️ Balance meals with colorful veggies and lean proteins. Remember, rest days are part of progress. Celebrate every milestone and stay motivated by visualizing your goals. 🌟

Feeling stuck in your fitness journey? 🌟 Try the 3-2-1 method: 3 days of strength training, 2 days of cardio, and 1 day of rest. Fuel with whole foods, hydrate, and embrace recovery. Remember, progress over perfection. Small habits lead to big changes!✌️

Steven Bell

@bellonah