Feeling a bit sluggish on your runs lately? It might be time to give your nutrition some love. Fueling your body with the right nutrients can make a world of difference. Think of your body like a car; you wouldn't put the wrong fuel in and expect it to run smoothly, right? Start your day with a balanced breakfast that includes carbs, protein, and healthy fats. Oatmeal with a scoop of almond butter and some berries could be a great choice. Stay hydrated throughout the day, and keep those snacks clean and simple—like a banana or a handful of nuts. Small changes can lead to big improvements in your performance. Give it a try and see how you feel out there!