Hey team! Just wanted to share a quick tip that's been working wonders for my training sessions. I've started incorporating more complex carbs like sweet potatoes and quinoa into my meals about 2-3 hours before workouts. It's given me a solid energy boost without that crash halfway through. Also, staying hydrated is key, so I'm mixing up my water with a pinch of sea salt and a splash of lemon juice for some extra electrolytes. Feeling more focused and less fatigued lately. Give it a try if you're looking to up your game. Let me know how it goes!