Hey everyone, just wanted to share a quick tip on how I’ve been boosting my workouts lately. I've started incorporating more complex carbs like quinoa and sweet potatoes into my meals, and it's been a game changer. They give me a steady energy release, so I don't crash midway through my session. Plus, they're super tasty and versatile. If you're looking to up your game, maybe give it a try. Anyone else have go-to foods that help power through intense workouts? Let me know, always up for trying new things.