Wellness

What mental health apps do yall use? And why did you choose these apps?

Man. Dog. Van. Building sizzle.fi, surfing and playing disc golf

believe it or not chatgpt can give pretty sound advice on certain things

All are IOS: 

Bearable - I try to track everything and at first I thought it was a waste of time but if gained pretty valuable insights by doing it for the past year

Day One - I have almost a 1600 day steak of writing in the morning and it’s the cleanest I’ve found

Apple health - passive physical health tracking

Headspace is good for getting a daily meditation practice going.
Wim Hof Method app is good for getting a breathing practice going. 

Both apps have contributed a lot to my mental wellbeing.