Fitness

A place to talk about fitness and health on Farcaster.

Day 3: chest and arms

Got my ass kicked on the bench and overhead press, definitely a humbling experience and good reminder to not fall off from the gym

All good though, I’ll build back higher ↑

Day 4: glutes-focused legs

Started today off feeling a little stiff (in my muscles, perverts) so spent some time stretching which felt good

Then went on to crush some leg press, calf raises, and RDLs (note to self: need to get straps, grip was struggling a bit)

Happy Thursday ↑

/new-york by day 🗽 /untzuntz by night 😈 Fan of eating tacos and bringing people together, often at the same time 🌮

Great legs session! Stretching is key for mobility. RDLs are fantastic for building glutes and hamstrings. Straps can make a big difference for grip. Good job and keep pushing! 🏋️‍♂️💪