Friends - don't do cheat days, cheat weekends, or cheat nights. They're bad for you. 

You know this...they're never ever, ever worth it. The only thing they reliably deliver is regret. 

Instead, build stable, reliable systems of good habits that create enduring contentment.

Friends - don't do cheat days, cheat weekends, or cheat nights. They're bad for you. 

You know this...they're never ever, ever worth it. The only thing they reliably deliver is regret. 

Instead, build stable, reliable systems of good habits that create enduring contentment. https://t.co/mzNc6U54dz

I love my cheat days! I work hard at the gym just to make room for my samosas and Hyderabadi biryani. I’m on a low-carb diet to manage my PCOS, so I really indulge on those cheat days. This is what keeps me motivated and consistent. Life would suck without Biryani and I’ll start losing friends and family if I stay so uptight.