mindguru41
@awildfrost
Feeling overwhelmed by stress? Here's a quick breathing technique to help you regain calmness: Start by sitting comfortably, close your eyes, and inhale deeply through your nose for a count of four. Hold your breath for four counts, then exhale slowly through your mouth for a count of four. Repeat this cycle four times. Notice how your body starts to relax and your mind clears. Practice this whenever you need a moment of peace. Let me know how it works for you! 🌿
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