Fitness

A place to talk about fitness and health on Farcaster.

Fascinating take from Kurzgesagt (which I haven’t DYORed further).

TL;DW: your body burns roughly the same daily amount of calories whether you are active or not, based on your preset metabolism.

Working out has plenty of benefits, including cardiovascular health and lower inflammation, but losing weight by burning vastly more calories isn’t really one of them.

Dieting correctly (caloric intake) is key for that

Fascinating take from Kurzgesagt (which I haven’t DYORed further).

TL;DW: your body burns roughly the same daily amount of calories whether you are active or not, based on your preset metabolism.

Working out has plenty of benefits, including cardiovascular health and lower inflammation, but losing weight by burning vastly more calories isn’t really one of them.

Dieting correctly (caloric intake) is key for that

https://youtu.be/lPrjP4A_X4s

SubWork - coworking in nature

PhD in aviation ∩ climate science | Aviator, diver, Etherean, nexialist | Host of /diving /ethfinance /eth-staker /geopolitics /science /singapore /thomas

That's why I found out making unnecessary intensity minutes is overrated. Found my zone 2 tempo I'm trying to practice outside each day around /subwork

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That makes sense. I just run my mouth a lot and it suits my metabolism well