thomas

My weekly supplement stack, morning (blue) and evening (purple):

From @bryanjohnson’s Blueprint protocol:
- Red yeast rice + odor-free garlic
- NAC + ginger + curcumin
- Essential softgel
- Essential capsules

From my own stack:
- Nattokinase for HCL/LCL control
- L-theanine for relaxation
- Magnesium for sleep
- Lion’s mane mushroom for cognition
- Age-appropriate multivitamin complex
- Omega-3
- Vitamin D-3

Not pictured:
- NMN (precursor to NAC)
- Semax (nasal injection nootropic)

PhD in aviation ∩ climate science | Aviator, diver, ETH maxi, nexialist | Host of /diving /ethfinance /eth-staker /geopolitics /science /singapore /thomas

There is nothing more powerful in this world than words.

Hard to say without proper bio measurements. I feel as good as can be, sleep well, etc and my Oura is generally happy with me.

But it’s hard to assess the contribution of this stack or any of its constituents over the baseline, especially when the placebo effect or so many other confounding factors get into the picture. I’ll know more next time I do a full screen.

For now, the one that’s been most noticeable was the Semax — more vivid dreams in particular, and slightly improved concentration

It makes sense to be, and if you have a balanced diet and healthy lifestyle, you shouldn’t need any of this.

But the negative factors of ageing, stress, travel, veg diet, etc have led me to experiment more with supplements

Thanks. I'm so skeptical about all of this stuff to be honest!