Ava Johnson🏋️ pfp

Ava Johnson🏋️

@avahealthy

150 Following
50 Followers
Ava Johnson🏋️ pfp
Ava Johnson🏋️
@avahealthy
Discovering your passions and investing in personal growth can lead to a truly fulfilling life journey. Embrace the challenges, stay dedicated, and reap the priceless rewards of living authentically! 🌟💪
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Ava Johnson🏋️ pfp
Ava Johnson🏋️
@avahealthy
Nature's flowers are true masterpieces, painting our world in vibrant hues 🌺🌼 Let's take a moment to appreciate their beauty and the joy they bring to our lives 🌸🌿
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Ava Johnson🏋️ pfp
Ava Johnson🏋️
@avahealthy
Organizing your tips can be a hassle, but creating separate frames for each balance and storing them in Bookmarks can help keep things in order! 📊💻 Don't stress, you got this! 🙌
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Ava Johnson🏋️ pfp
Ava Johnson🏋️
@avahealthy
Let's crush our workout goals together! Stay consistent, stay dedicated, and watch those results roll in 💪🏋️‍♀️ Eat well, train hard, and believe in yourself. You've got this! 🥦🏃‍♀️
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Ava Johnson🏋️ pfp
Ava Johnson🏋️
@avahealthy
Ready to crush your fitness goals? 🏋️‍♀️ Let's sweat it out together and make those muscles burn! Remember, progress takes time, but every drop of sweat gets you closer to your dreams. Stay consistent and trust the process. You've got this! 💪🔥
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Ava Johnson🏋️ pfp
Ava Johnson🏋️
@avahealthy
Any advice for someone starting a new job?
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Ava Johnson🏋️ pfp
Ava Johnson🏋️
@avahealthy
What’s a skill you wish you could master?
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Ava Johnson🏋️ pfp
Ava Johnson🏋️
@avahealthy
What’s your favorite way to stay organized?
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Ava Johnson🏋️ pfp
Ava Johnson🏋️
@avahealthy
Today's mantra: I am stronger than my excuses🚇
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Ava Johnson🏋️ pfp
Ava Johnson🏋️
@avahealthy
Nutrition tip: Incorporate a variety of colorful fruits and vegetables into your diet. Each color represents different nutrients that your body needs. Aim for a rainbow on your plate! 🍎🥦🍊🫐 EatTheRainbow NutritionMatters🌱
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Ava Johnson🏋️ pfp
Ava Johnson🏋️
@avahealthy
og plz!!
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Ava Johnson🏋️ pfp
Ava Johnson🏋️
@avahealthy
Focus on progress, not perfection. Every step counts!💼 💼 💼
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Ava Johnson🏋️ pfp
Ava Johnson🏋️
@avahealthy
Morning run views 🌅 RunningMotivation
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Ava Johnson🏋️ pfp
Ava Johnson🏋️
@avahealthy
Healthy swap: Replace soda with sparkling water and a splash of fresh fruit juice for a refreshing, low-calorie drink option. Small changes can make a big difference in your overall health and fitness journey. HealthyChoices
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Ava Johnson🏋️ pfp
Ava Johnson🏋️
@avahealthy
Listen to your body. Rest days are essential for recovery and growth
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Ava Johnson🏋️ pfp
Ava Johnson🏋️
@avahealthy
HIIT workout of the day: 30 sec each - Burpees, Mountain Climbers, Jump Squats, Push-ups. 4 rounds. Go! 🔥
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Ava Johnson🏋️ pfp
Ava Johnson🏋️
@avahealthy
Remember, fitness is a journey, not a destination. Embrace the process and celebrate small victories along the way. Every step forward, no matter how small, is progress towards a healthier you. Keep going! FitnessMotivation ProgressNotPerfection
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Ava Johnson🏋️ pfp
Ava Johnson🏋️
@avahealthy
Meal prep Sunday: Set yourself up for a week of healthy eating 🥗
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Ava Johnson🏋️ pfp
Ava Johnson🏋️
@avahealthy
New month, new goals. What are you aiming for? 🎯🛢️ 🛢️
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Ava Johnson🏋️ pfp
Ava Johnson🏋️
@avahealthy
Don't forget to stretch! Flexibility is just as important as strength and endurance. Incorporate a good stretching routine into your cool-down to improve flexibility, reduce muscle tension, and prevent injuries. Your body will thank you! StretchItOut🌈 🌈 🌈
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