Ash Prabaker pfp
Ash Prabaker
@ashprabaker
Gym goers: What’s the best advice you have for staying consistent but still pushing yourself?
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Ash Prabaker pfp
Ash Prabaker
@ashprabaker
Thanks everyone, am psyched - world ain't ready for where I'll be in 6 months 😈
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Mac Budkowski ᵏ pfp
Mac Budkowski ᵏ
@macbudkowski
Good gym routine: same road, +/- same time, having all gear prepared beforehand and fallback audio. When I have a great day I work out without my headphones on. If it's okay, I'm listening to Joe Rogan. If it's bad, I'm listening to metal music. If it's terrible, I'm listening to David Goggins 😂
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Cameron Armstrong pfp
Cameron Armstrong
@cameron
Focus on building the habit of showing up. Until you’ve proven to yourself that you can stick with it consistently, don’t ever skip going to the gym. Modify the workout on really low energy days - change it to just one push-up if you have to - but always show up to the gym. That’s the foundation.
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osama pfp
osama
@osama
1. mood follows action: just show up 2. segmentation: take it one rep at a time. it’ll be over soon. just focus on next rep
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lucas pfp
lucas
@elesel.eth
viscerally hate everybody there including all staff members and channel that hate into productive ends such as fuelling your motivation to get shredded
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Robin A. pfp
Robin A.
@degenroot.eth
Build small healthy habits. Set achievable small goals. Know where you are going. Go to bed early, wake up early. Invest in your health. Workout.
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✊ Mert from GodmodeHQ pfp
✊ Mert from GodmodeHQ
@mmd
Rage
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Liang @ degencast.wtf 🎩 pfp
Liang @ degencast.wtf 🎩
@degencast.eth
choose the nearest gym obvi
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Liang @ degencast.wtf 🎩 pfp
Liang @ degencast.wtf 🎩
@degencast.eth
every time you need to pee, do 10 push up or no pee for you
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sam carter | 현춘 pfp
sam carter | 현춘
@samhcarter
Just realized I misread your Q. My routine: - same warmup every time (stretch, push-ups, core exercises like planks/leg raises, few pull ups, light dumbbell full body) - then compound lifts of the day push/sit-ups at home if inspired I try to build up my “everyday strength” and then lift heavy to build muscle
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sam carter | 현춘 pfp
sam carter | 현춘
@samhcarter
You literally don’t have to do anything but show up. If you feel like doing nothing, get dressed for the gym and walk/drive there. If you still feel like doing nothing, leave. 95% of the time, you realize getting there was more than half the battle. & if you leave, you’re still building the routine.
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Mihir Gupta pfp
Mihir Gupta
@mihirg
Having a workout plan is very effective, helps reduce the friction in every workout
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Och pfp
Och
@clintoch
Just showing up tbh you always feel better afterwards
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Daniel Belfort pfp
Daniel Belfort
@belf-
go at it enough to the point that you've internally understood that: going > not going that simplicity works for me - but I got to it by being disciplined for about a year i also give myself permission to miss 1 day but very rarely 2+ days in a row
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dmath pfp
dmath
@dmath
ignore your feelings and go
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Paul Millerd pfp
Paul Millerd
@pmillerd
Go to a gym where it’s easy to hangout and befriend people!
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Alex pfp
Alex
@am
Don’t overthink it. The routine is all that matters. If you don’t feel like doing sports still go and only plan to do one minute. You will do more. But consistency is difficult when distance stops you, so look for something close. What worked out best for me? A sport partner. That’s how I got a routine.
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Erin Magennis🎩🌻 pfp
Erin Magennis🎩🌻
@erin
Stretch Paired with hydrate, eat well, listen to your body, etc Let’s you push yourself more without getting unnecessarily hurt.
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Kirill pfp
Kirill
@kp3556.eth
Key for me has always been: doing something is better than nothing. There are days I want to push hard, but I have an injury or some ailment preventing me. Over time building consistency has a compound effect. Going on days you don’t want to go matters a lot more than going on days you’re super motivated.
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