holistic-living

20mg of Melatonin every night and I still wake up before 5 am every day. 

Any non-narcotic tips on sleeping until a normal hour?

The things that helped me in the past years;

- Drinking enough water throughout the day
- Separating my sleeping eco with my work eco. Let me elaborate, I work at home. But back then I always crashed out on my bed throughout the day to check socials on my phone. I read an article which said this rewires your brain that your bed and your room are not for sleeping but it is for chilling and phone activities. 
- Meditating before going to bed helped me a lot too. I'm not doing it now though.

And Melatonin never worked for me.

Photographer | Visual Storyteller | https://linktr.ee/asef_azi

thanks for the tips. thankfully my home office is outside my room. i probably need a better wind-down routine though.