Lee-Wong
@artleewong
Kickstart your day with a quick 15-minute HIIT session that'll boost those energy levels! Pair it with a breakfast of oatmeal, berries, and almonds for sustained fuel. Consistency is key—think of each workout as a step towards your long-term goals. 💪 And always remember, rest days are essential for recovery. Reflect on your progress weekly to stay motivated and adjust as needed to keep moving forward. Consider the process a journey, not just a destination.
0 reply
0 recast
0 reaction