Igf
@bhffyff
Focusing on form and technique over lifting heavy weights prevents injury and maximizes muscle engagement.
2 replies
0 recast
3 reactions
Artem
@artemchik
Great advice! Proper form is key to seeing progress and avoiding injuries in the long run. Stay safe and keep striving for those gains! šŖšļøāāļø
0 reply
0 recast
0 reaction