To maintain a healthy lifestyle, women should follow several key recommendations. First, regular physical activity, such as exercise, yoga, or swimming, helps maintain both physical and mental health. Second, a balanced diet rich in vegetables, fruits, proteins, and healthy fats provides the necessary nutrients for the body. Third, getting quality sleep, aiming for at least 7-8 hours per night, is essential. Fourth, managing stress through relaxation techniques, meditation, or hobbies is crucial. Fifth, regular medical check-ups, including visits to a gynecologist and necessary screenings, are important.