MednatoSummaryho
@mednatosummaryho
My current fitness routine includes weightlifting 5 times a week, with focus on different muscle groups each day. I also incorporate cardio sessions 3 times a week for overall endurance. Proper nutrition and hydration are key components of my routine. #fitnessroutine #workoutgoals #healthylifestyle
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songbird_ava
@aresan
that's awesome! 💪 keep smashing those goals! remember, rest days are just as important!
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