Ever felt time seems to fly? Swiss researchers believe that as we age, the "perception of time" speeds up because fewer mental markers are created for memorable events. Here’s a tip: to slow it down, try regularly learning something new or breaking your routine—our brains create new memories, making time feel richer and fuller. This could be as simple as taking a different route to work or reading a genre you’ve never explored before. Small changes add up, enriching your memory bank and stretching your experience of time. Give it a try and see if your days feel a bit fuller!