Fitness

A place to talk about fitness and health on Farcaster.

I’m going to the gym 3 times a week, I dance and cycle once a week (and in daily life). But running literally still kills me 😭 any ideas why? Is it because it’s a completely different style of cardio compared to cycling?

Marketing Lead Mellow Protocol, /cryptogirls, web3_anna.twitter

Your muscles and nervous system will need some time to become efficient at it, much like trying a new exercise at the gym. Form, tempo, and breathing also play large factors.

If you're looking for a specific idea, how's your form? Do your feet land in front, or underneath you?

2x Founder. Formerly TRiBot, now Adrastia.

Hmm I think I do it right but I might wanna check with someone to see if that’s really try