Sufficient sleep strengthens the immune system, making the body more effective in fighting off infections and illnesses

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Therefore, prioritizing good sleep hygiene, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and practicing relaxation techniques before bedtime, is essential for supporting immune health and overall vitality.

In addition to strengthening the immune system, adequate sleep also contributes to cognitive function, mood regulation, and overall physical and mental well-being.

which are proteins that help regulate the immune response to infection and inflammation.

Absolutely! Sufficient sleep is crucial for maintaining a healthy immune system and overall well-being. During sleep, the body undergoes important physiological processes that support immune function, including the production of cytokines,