Being regular with self development routines is the most effective form of therapy
Try these: 
- yoga (or your fav type of exercise, walking counts too!)
- sauna
- guided meditation 
- journaling 

Keep doing any of those regularly for at least 2 weeks and you will see improvement!

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I’m go to yoga at 1-2x a week and after 3 weeks of regular classes I feel improvement. 
I journal once per week/ bi-weekly. 
I do 10mins guided meditation on simple habit app after waking up - not daily but few times a week, especially when I need some grounding.

Which ones are part of your regular routine? Or do you mix and match?

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I'm not doing them regularly either. I know that I do feel better if I practice them and I try to keep that in mind. I can notice pretty easily when something is "off". I try to pause and see what my body feels for. 
I have blocks in my cal for meditation in am, journaling on sundays but i tend to ignore them at times

I do well at starting a lot of these, but terrible at sticking with any of them and once I fall off it takes awhile to get back on. What sorts of things have kept you consistent with these practices on a daily/weekly basis?